Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Return type of WP_Theme::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-theme.php on line 554

Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-theme.php on line 595

Deprecated: Return type of WP_Theme::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-theme.php on line 535

Deprecated: Return type of WP_Theme::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-theme.php on line 544

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-includes/comment-template.php on line 1745

Deprecated: Return type of WP_REST_Request::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/rest-api/class-wp-rest-request.php on line 960

Deprecated: Return type of WP_REST_Request::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/rest-api/class-wp-rest-request.php on line 980

Deprecated: Return type of WP_REST_Request::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/rest-api/class-wp-rest-request.php on line 992

Deprecated: Return type of WP_REST_Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/rest-api/class-wp-rest-request.php on line 1003

Deprecated: Return type of WP_Block_List::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 151

Deprecated: Return type of WP_Block_List::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 175

Deprecated: Return type of WP_Block_List::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 164

Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 186

Deprecated: Return type of WP_Block_List::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 138

Deprecated: Return type of WP_Block_List::offsetExists($index) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 75

Deprecated: Return type of WP_Block_List::offsetGet($index) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 89

Deprecated: Return type of WP_Block_List::offsetSet($index, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 110

Deprecated: Return type of WP_Block_List::offsetUnset($index) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 127

Deprecated: Return type of WP_Block_List::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-includes/class-wp-block-list.php on line 199

Deprecated: Optional parameter $campaigns declared before required parameter $customs is implicitly treated as a required parameter in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/GetResponseAPI.class.php on line 334

Deprecated: Optional parameter $name declared before required parameter $email is implicitly treated as a required parameter in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/GetResponseAPI.class.php on line 476

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property LFB_Core::$checkedSc is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/lfb-core.php on line 140

Deprecated: Creation of dynamic property LFB_Core::$tdgn_url is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/lfb-core.php on line 146

Deprecated: Creation of dynamic property LFB_Core::$tmp_url is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/lfb-core.php on line 148

Deprecated: Creation of dynamic property LFB_Core::$chmodWrite is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/lfb-core.php on line 150

Deprecated: Creation of dynamic property LFB_Core::$uploads_dir is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/lfb-core.php on line 162

Deprecated: Creation of dynamic property LFB_Core::$uploads_url is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/lfb-core.php on line 163

Deprecated: Creation of dynamic property LFB_admin::$dir is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/WP_Estimation_Form/includes/lfb-admin.php on line 51

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::hasChildren($allow_links = true) should either be compatible with RecursiveDirectoryIterator::hasChildren(bool $allowLinks = false): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 61

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::rewind() should either be compatible with FilesystemIterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 39

Deprecated: Return type of Ai1wm_Recursive_Directory_Iterator::next() should either be compatible with DirectoryIterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/iterator/class-ai1wm-recursive-directory-iterator.php on line 46

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 51

Deprecated: Return type of Ai1wm_Recursive_Extension_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-extension-filter.php on line 41

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::getChildren() should either be compatible with RecursiveFilterIterator::getChildren(): ?RecursiveFilterIterator, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 67

Deprecated: Return type of Ai1wm_Recursive_Exclude_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/all-in-one-wp-migration/lib/vendor/servmask/filter/class-ai1wm-recursive-exclude-filter.php on line 43

Deprecated: Creation of dynamic property wpdb::$payment_tokenmeta is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$order_itemmeta is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$wc_product_meta_lookup is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$wc_tax_rate_classes is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Creation of dynamic property wpdb::$wc_reserved_stock is deprecated in /home/panlchwb/public_html/2/wp-includes/wp-db.php on line 668

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/includes/wc-core-functions.php on line 1659

Deprecated: Return type of WC_DateTime::setTimezone($timezone) should either be compatible with DateTime::setTimezone(DateTimeZone $timezone): DateTime, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/includes/class-wc-datetime.php on line 57

Deprecated: Return type of WC_DateTime::getOffset() should either be compatible with DateTime::getOffset(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/includes/class-wc-datetime.php on line 47

Deprecated: Return type of WC_DateTime::getTimestamp() should either be compatible with DateTime::getTimestamp(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/includes/class-wc-datetime.php on line 68

Deprecated: Return type of WC_Meta_Data::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/includes/class-wc-meta-data.php on line 50

Deprecated: Creation of dynamic property WooCommerce::$api is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/includes/class-woocommerce.php on line 529

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/src/Internal/DownloadPermissionsAdjuster.php on line 157

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/src/Internal/DownloadPermissionsAdjuster.php on line 157

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/src/Internal/DownloadPermissionsAdjuster.php on line 157

Deprecated: Return type of WPForms\Logger\Records::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 96

Deprecated: Return type of WPForms\Logger\Records::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 40

Deprecated: Return type of WPForms\Logger\Records::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 50

Deprecated: Return type of WPForms\Logger\Records::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 62

Deprecated: Return type of WPForms\Logger\Records::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 74

Deprecated: Return type of WPForms\Logger\Records::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 84

Deprecated: Creation of dynamic property autoptimizeImages::$lazyload_counter is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/autoptimize/classes/autoptimizeImages.php on line 34

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/packages/woocommerce-admin/src/API/Reports/Orders/Stats/DataStore.php on line 378

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/packages/woocommerce-admin/src/API/Reports/Orders/Stats/DataStore.php on line 690

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property WPForms\WPForms::$form is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/WPForms.php on line 272

Deprecated: Creation of dynamic property WPForms\WPForms::$frontend is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/WPForms.php on line 273

Deprecated: Creation of dynamic property WPForms\WPForms::$process is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/wpforms-lite/src/WPForms.php on line 274

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property Jet_Engine_Booking_Forms::$booking is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/modules/forms/forms.php on line 104

Deprecated: Creation of dynamic property Jet_Smart_Filters::$blocks is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-smart-filters/jet-smart-filters.php on line 171

Deprecated: Creation of dynamic property Jet_Smart_Filters::$utils is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-smart-filters/jet-smart-filters.php on line 173

Deprecated: Creation of dynamic property Jet_Smart_Filters::$admin_bar is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-smart-filters/jet-smart-filters.php on line 174

Deprecated: Creation of dynamic property Jet_Woo_Builder::$admin_bar is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-woo-builder/jet-woo-builder.php on line 194

Deprecated: Creation of dynamic property Jet_Engine_Listings::$delete_post is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/components/listings/manager.php on line 98

Deprecated: Creation of dynamic property Jet_Engine_Listings::$did_posts is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/components/listings/manager.php on line 99

Deprecated: Creation of dynamic property Jet_Engine::$glossaries is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/core/components-manager.php on line 145

Deprecated: Creation of dynamic property Jet_Engine::$elementor_views is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/core/components-manager.php on line 145

Deprecated: Creation of dynamic property Jet_Engine::$blocks_views is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/core/components-manager.php on line 145

Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/elementor/core/upgrade/manager.php on line 62

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Creation of dynamic property WC_Countries::$countries is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/includes/class-wc-countries.php on line 51

Deprecated: Creation of dynamic property Jet_Engine\Modules\Data_Stores\Module::$data is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/modules/data-stores/inc/module.php on line 46

Deprecated: Creation of dynamic property Jet_Engine\Modules\Data_Stores\Module::$settings is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/modules/data-stores/inc/module.php on line 47

Deprecated: Creation of dynamic property Jet_Engine\Modules\Data_Stores\Module::$elementor_integration is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/modules/data-stores/inc/module.php on line 49

Deprecated: Creation of dynamic property Jet_Engine\Modules\Data_Stores\Module::$blocks_integration is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/modules/data-stores/inc/module.php on line 50

Deprecated: Creation of dynamic property Jet_Engine\Modules\Data_Stores\Module::$render is deprecated in /home/panlchwb/public_html/2/wp-content/plugins/jet-engine/includes/modules/data-stores/inc/module.php on line 51

Deprecated: Creation of dynamic property POMO_FileReader::$is_overloaded is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 26

Deprecated: Creation of dynamic property POMO_FileReader::$_pos is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 29

Deprecated: Creation of dynamic property POMO_FileReader::$_f is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/streams.php on line 160

Deprecated: Creation of dynamic property MO::$_gettext_select_plural_form is deprecated in /home/panlchwb/public_html/2/wp-includes/pomo/translations.php on line 293

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/packages/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 46

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/packages/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 50

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/packages/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 52

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/packages/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 56

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/panlchwb/public_html/2/wp-content/plugins/woocommerce/packages/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 73

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Es posible comer pan sin engordar, aquí te decimos cómo – Pan la Familia
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data-elementor-type="jet_single" data-elementor-id="3993" class="elementor elementor-3993" data-elementor-settings="[]">

Es posible comer pan sin engordar, aquí te decimos cómo


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Un estudio reveló una peculiar manera para convertir en almidón las harinas del pan que provocan que se gane peso.

Si te encanta el pan blanco y sueñas con poder comerlo sin engordar aquí te decimos qué es lo que tienes que hacer para poder comer lo que quieras sin que te preocupes por subir de peso.

Primero, es importante que sepamos que lo que causa que el pan engorde es que este tipo de masas se absorben rápidamente por el organismo y se convierten directamente en glucosa en el organismo, lo que se traduce en un aumento de peso.

 

El pan blanco, o de caja, es rico en este tipo de harinas, por lo que se recomienda que sustituya por un pan integral,de acuerdo a un estudio, el consumo de este tipo de productos disminuye las grasas saturadas en el organismo e incluso pueden favorecer la digestión.

Pero si eres de las que no toleran el sabor de dicho producto y prefieres el pan blanco, existe un truco para hacer que las grasas no se conviertan en glucosa, lo único que tienes que hacer es congelar las rebanadas pues, las investigaciones indican que el pan blanco congelado puede reducir hasta un 39% el índice glicémico e incluso, produce un efecto similar al de la fibra.

Belinda Santos, especialista en Nutrición refuerza esta teoría en un artículo publicado por la revista Elle, en España al ser cuestionada sobre la veracidad de esta teoría.

“Sí, así es”, afirmó Santos. “El pan está formando principalmente por el almidón de la harina, que en el proceso de cocido ha absorbido agua en el interior de los gránulos de almidón y se ha modificado la estructura haciéndose fácilmente digestible”, explicó.